Life is Messy and so is My Kitchen

Tag: fit girls guide

Lavender Simple Syrup

Lavender Simple Syrup

Last weekend hubs and I celebrated our anniversary/babymoon at Rancho Bernardo Inn in San Diego. It was literally perfect right down to the lavender infused coconut lemonade. We spent the days at the pool and just relaxed at the resort. We are not usually sit […]

Gluten Free Waffles with Homemade Peach Syrup

Gluten Free Waffles with Homemade Peach Syrup

Pancakes are a weekend tradition in our house but last weekend I really wanted to use our waffle maker to make healthy waffles! I also wanted to make something that would use the delicious Farmer’s Market Fruit we had that was probably going to go […]

Crunchy Veggie Wraps with Peanut Sauce

Crunchy Veggie Wraps with Peanut Sauce

crunchy veggie wraps with peanut sauce

This has been a lazy week in our house. We usually have a million after work activities and are running around working out, seeing friends or making dinner. When we finally make it to the couch to catch up on our favorite shows it is close to 9pm. This week though we have slowed down and spent more time making dinner and hanging out at home. Plus, we have plenty of shows to catch up on. Our current favorites are Master of None, The Unbreakable Kimmy Schmidt and of course, Bachelorette.

This slower pace has also allowed us to make some delicious dinners and take the time to enjoy them. This dinner did not at all turned out as planned and the kitchen was a MESS but it was healthy, colorful and delicious. We also had leftovers to take for lunch!

crunchy veggie wraps with peanut sauce There are so many fun and easy ways to customize this meal. I hope you can find a way to make it perfectly to your liking and enjoy!

Also, I need to take a minute to love on this peanut sauce. It is so easy to make and adds so much flavor to veggies. I plan to use it over and over!

Crunchy Veggie Wraps with Peanut Sauce

This delicious wrap can be made with a variety of veggies and wrapped with a tortilla or lettuce. The peanut dressing really gives this dish an extra flavor punch!

Course Main Course
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Author Alexis


The Wrap

  • 4 medium sized carrots
  • 3 cucumbers you could add or sub bell peppers, zucchini or any other veggie you wish
  • 10 oz brown rice I use the Trader Joe's Frozen Brown Rice
  • 1/2 cup hummus
  • 1 avocado
  • 2 tbsp cilantro
  • 4 wraps lettuce, collard greens or tortillas

Peanut Sauce

  • 3/4 cup peanut butter
  • 2 tbsp honey
  • 1/4 cup soy sauce or coconut aminos
  • 1/4 cup rice vinegar
  • 1/4 cup water
  • 1 clove garlic


Assembling the Wrap

  1. Slice carrots and cucumbers in to match sticks

  2. cook the rice

  3. spread the hummus on your wrap (tortilla, lettuce, collard green, etc) then pile 1/4 of the ingredients on to the wrap

  4. roll up

Peanut Sauce

  1. Put all ingredients in to a blender or food processor and blend until combined

Recipe Notes

This works with a variety of veggies and you could easily add protein like chicken, shrimp or tofu. I love the colors, crunch and most of all- the peanut sauce. 

crunchy veggie wraps with peanut sauce

Follow me:
Fitlato or Nice Cream

Fitlato or Nice Cream

Healthy Ice Cream?? Fitlato is the Fit Girls Guide version of “nice cream” or easy, healthy and dairy free ice cream. There are many varieties- I will share my favorite one here! Peanut butter and banana- aka the world’s greatest combination. I never used to […]

Refrigerator Oats

Refrigerator Oats

Overnight Oats I absolutely love refrigerator oats or “oats” as they are called in our house because we eat them every single morning! I was originally introduced to oats from Pinterest and formally through Fit Girls Guide (which is amazing and I will talk about […]

Almond Butter Banana Muffins

Almond Butter Banana Muffins

Healthy, no sugar added, grain free, surprise filling, easy AND delicious!

Healthy One Bowl Almond Butter Filled Muffins

I am unable to buy the right amount of bananas. Sometimes I buy too few but most of the time I buy way too many and am left with brown bananas that I cut up and put in the freezer. So this weekend I decided to put some of those bananas to use. These muffins are a perfect sugar free (if you omit the chocolate chunks), gluten free treat and hubs was very happy to find that there is a secret ingredient in the middle.

Healthy One Bowl Almond Butter Filled Muffins

One of the best parts about this recipe is that you can add all the wet ingredients and mix and then add all the dry and mix- no need to do anything extra or fancy. The second best thing is licking the almond butter covered spoon.

Healthy One Bowl Almond Butter Filled Muffins

I think you could use any sort of nut butter- cashew, peanut, almond, sunflower depending on your taste. I used coconut flour and love the way the texture and taste turned out.

Healthy One Bowl Almond Butter Filled Muffins



1.75 cups mashed bananas (about 4-5 medium bananas)

3 eggs (I put them in warm water for a few minutes to make them room temperature)

3 tablespoon coconut oil (melted)

1.5 teaspoon vanilla extract

1/4 cup almond butter + 1/4 cup of almond butter (divided)

1/3 cup coconut flour

3/4 teaspoon baking soda

3/4 teaspoon baking powder

1/4 teaspoon of salt (unless you are using a salted nut butter)

4 oz dark chocolate chunks or chips (you can omit these to eliminate added sugar or add more or less depending on your taste)

Healthy One Bowl Almond Butter Filled Muffins

Preheat Oven to 350 degrees and line muffin tin.

Combine banana, eggs, coconut oil, vanilla extract and 1/4 cup of almond butter.

Add coconut flour, baking soda, baking powder and salt.

Fold in chocolate chunks.

Healthy One Bowl Almond Butter Filled MuffinsPut one large spoonful of batter in the bottom of the pan.

Add one large spoonful of almond butter.

Top with another large spoonful of batter.


Healthy One Bowl Almond Butter Filled Muffins

Bake for 20 minutes until a knife comes out clean.

Cool on a cooling rack for 15-20 minutes.


Healthy One Bowl Almond Butter Filled Muffins

You can add extra almond butter to the top and eat with bananas, coffee, chocolate or alone. This recipe should make 12 and they should last about 5-7 days in the fridge… but they don’t last that long in our house!


Follow me:
What I Learned From Fit Girls Guide

What I Learned From Fit Girls Guide

This week is another beginning to a Fit Girls Guide Group Challenge- 28 days of clean eating, good work outs and a whole lot of inspiration and lady love. Fit Girls Guide has 2 different 28 day programs: the 28Day Jumpstart and the Fitkini Body […]

Brunch Series: Paleo Pancakes

Brunch Series: Paleo Pancakes

Paleo Pancakes: Happy New Year! I love brunch. I love making it, I love sitting down to eat it with a hot cup of coffee at home on a Saturday or Sunday morning. I love it so much that I am starting a brunch series […]

Don't Miss a Messy Post