Crunchy Veggie Wraps with Peanut Sauce

This delicious wrap can be made with a variety of veggies and wrapped with a tortilla or lettuce. The peanut dressing really gives this dish an extra flavor punch!

Course Main Course
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Author Alexis


The Wrap

  • 4 medium sized carrots
  • 3 cucumbers you could add or sub bell peppers, zucchini or any other veggie you wish
  • 10 oz brown rice I use the Trader Joe's Frozen Brown Rice
  • 1/2 cup hummus
  • 1 avocado
  • 2 tbsp cilantro
  • 4 wraps lettuce, collard greens or tortillas

Peanut Sauce

  • 3/4 cup peanut butter
  • 2 tbsp honey
  • 1/4 cup soy sauce or coconut aminos
  • 1/4 cup rice vinegar
  • 1/4 cup water
  • 1 clove garlic


Assembling the Wrap

  1. Slice carrots and cucumbers in to match sticks

  2. cook the rice

  3. spread the hummus on your wrap (tortilla, lettuce, collard green, etc) then pile 1/4 of the ingredients on to the wrap

  4. roll up

Peanut Sauce

  1. Put all ingredients in to a blender or food processor and blend until combined

Recipe Notes

This works with a variety of veggies and you could easily add protein like chicken, shrimp or tofu. I love the colors, crunch and most of all- the peanut sauce.